Ideal Baby Bedroom Temperature

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Ideal baby bedroom temperature.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Learn more about the ideal room temperature and how to dress your baby.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Maintaining the ideal temperature for sleep. For some the temperature has to be just right for an ideal night s sleep.

But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature. We appreciate how difficult it can be to keep your baby s room between the ideal 16 20 c in the warmer months knowing that overheating can pose a risk. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.

Your body s temperature decreases during sleep and a cool but not cold room will. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.

It s best not to put extra heaters or ac units in your little one s room. If the room where the baby sleeps is difficult to cool follow the summer rules of lighter bedding and clothing and open the bedroom door and a window if it is safe to do so. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

In general the best baby room temperature isn t too hot or too cold.